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Sober-Friendly Coffee Drinks to Enjoy this October

Coffee
Non-Alcoholic Coffee Drinks for Any Occasion

Embrace Sober October with delicious non-alcoholic coffee-based drinks that make skipping alcohol easy and enjoyable. From classic pumpkin spice lattes to trendy dalgona coffee, these recipes offer creative ways to enjoy coffee without the booze. Perfect for autumn gatherings or a cosy night in, these ideas will keep you refreshed all month.

Homemade Caramel Syrup for a Sweet Coffee Treat

Making your own caramel syrup is a great way to add flavour to your coffee. Melt sugar over medium heat and add cream for a rich caramel syrup that pairs perfectly with coffee. For a twist, add a pinch of salt for salted caramel or blend in hazelnuts for a nutty flavour.

DIY Pumpkin Spice Latte – The Perfect Fall Drink

Capture the essence of autumn with a homemade pumpkin spice latte. Mix pumpkin puree with cinnamon, nutmeg, and ginger to create a seasonal syrup. For a deeper, spiced flavour, boil milk with cinnamon sticks, cardamom pods, and a dash of vanilla. This simple recipe brings out rich, warming flavours that are perfect for October.

Chicory Coffee – A Caffeine-Free Alternative

Chicory root is a popular coffee substitute known for its earthy flavour and health benefits, including anti-inflammatory properties and digestive support. Chicory can be brewed on its own or mixed with coffee to lower caffeine content, making it a great option for Sober October.

Coconut Milk Iced Coffee – A Tropical Twist

Add a unique twist to your coffee by using coconut milk as a dairy-free alternative. Coconut milk adds a subtle sweetness and tropical flavour, transforming your coffee experience. Plus, it’s rich in healthy fats and may help improve cardiovascular health.

Dalgona Coffee – The Whipped Trend

Dalgona coffee, a whipped coffee trend from South Korea, is easy to make and visually impressive. Whisk together instant coffee, sugar, and water until it forms a frothy consistency, then top a glass of milk with the foam. Sprinkle a little cinnamon or cocoa powder on top for added flavour.

Matcha Latte – A Healthy Green Alternative

If you’re a tea lover, try a matcha latte as a refreshing non-coffee option. Matcha, a powdered green tea, combines with milk to create a creamy, antioxidant-rich drink that’s naturally caffeine-free. Its unique flavour and vibrant colour make it a popular choice for health-conscious individuals.

Iced Coffee with Coffee Ice Cubes

For a refreshing non-alcoholic drink, make iced coffee using coffee ice cubes to prevent it from diluting. Freeze a batch of coffee in an ice tray, then use these cubes in your iced coffee to keep the flavour strong from start to finish. Add milk, syrups, or spices for a flavour twist.

Bulletproof Coffee – A Keto-Friendly Option

Bulletproof coffee is a keto-friendly recipe that combines coffee with butter and MCT oil. This non-alcoholic option provides healthy fats and keeps you full, making it a great choice for those following a low-carb diet. The creamy texture and rich taste make it a unique addition to your Sober October drink list.


By trying these non-alcoholic coffee drink ideas, you can keep Sober October fun, flavourful, and packed with variety. Whether you’re interested in pumpkin spice lattes or matcha lattes, these drinks are perfect for staying social without the alcohol. Check out more coffee recipes and tips on our blog and explore our catering services for your next event.

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